👉 Mathematical Meditation (Med Math) is a practice that combines mindfulness and mathematical thinking to enhance cognitive functions, creativity, and problem-solving skills. It involves using mathematical concepts and exercises as a focal point for meditation, encouraging practitioners to observe their thoughts and emotions with a clear, non-judgmental mind. By engaging deeply with numbers, patterns, and geometric shapes, Med Math aims to quiet the mental chatter, increase concentration, and foster a deeper understanding of both mathematics and oneself. This practice can lead to improved mental clarity, reduced stress, and a more profound appreciation for the beauty and logic inherent in mathematics.
